
Happy November! As the temperatures begin to cool and you inch closer to the holidays, the importance of physical fitness for your health grows even stronger.
The holidays are a time for connection, togetherness, and eating lots of your favorite foods! However, all those favorites, such as turkey, apple pie, and pumpkin pie, make it even more important that you start implementing a regular physical fitness routine.
Optimal physical health is a key factor in your quality of life. As people age, they need to work harder in order to keep participating in their daily activities or to attempt new ones. No matter your age, being active and getting regular exercise will help you feel healthier, stronger, and better overall. Read More