Spiritual health has a different meaning to everyone. For this month’s blog, we will be focusing on spiritual health being defined as “a purposeful life which creates a balance between physical, psychological and social aspects.” We’ll also be sharing our favorite ways of keeping up with spiritual health.
When a loved one needs extra care, it becomes especially important to take care of ourselves. There are many ways to practice spiritual health.
How to Keep up With Your Spiritual Health
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Take advantage of free exercise classes online
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Hire a virtual personal trainer
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Sign up for an online educational class
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Attend virtual concerts
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Get dinner delivered while supporting local communities on #takeouttuesday
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Participate in a guided meditation video
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Be fascinated by watching a TED talk
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Check out your church’s Facebook- you’d be surprised how many have one!
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Listen to Stories
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Spend time with animals
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Spend time in nature
Almost Home is here to help families by offering quality & affordable Adult Day Care, Assisted Living & Family Consulting Services, including information and resources on how to keep yourself well. For more Caregiver resources, visit our Resources page. Contact us if you have any questions on how we can help you and your family.
