Ask the Dietitian: Popsicles, Smoothies and More!

 

My Mom does not like to drink water.  I know it’s important for her to stay hydrated. Can you give me any tips?

Great question! It is so important for all of us to stay hydrated. Dehydration is associated with falls, heatstroke, urinary tract infections, and decreased immune function. Typical recommendations state that we should get 8 cups of water per day. One thing to remember is that the food we eat can contribute to hydration. So making sure our loved ones consume fruits and vegetables would be one way to sneak in some water.

 

Considerations for encouraging fluid intake include:

  • Check out water infusers! There are both pitchers and portable bottle options (plenty on amazon), each with a perforated section to place fresh or frozen fruit and herbs like mint or basil. Lots of flavor combinations to explore. Sometimes the subtle flavor of cucumber and mint or strawberry and basil can make all the difference
  • Smoothies are another option for increasing hydration! Smoothies can be as simple as fruit and almond milk. Green smoothies which typically include greens, fruit, and water, are a great way to stay hydrated and sneak in extra nutrients. Have a sweet tooth, what about peanut butter, frozen banana, and chocolate almond milk? Chocolate and hydration is a win-win.
  • Taking each of the above one step further, what about popsicles? No one is too old for a nice refreshing, flavorful popsicle. In addition to freezing flavor-infused water and/or smoothies at home, consider checking out local popsicle vendors such as The Hyppo, GuanaBana, and Bold City Pops. Some are even found in local farmers markets and grocery stores.

For more information regarding nutrition and brain health, please feel free to contact Registered Dietitian, Heather Borders, with Kailo Nutrition at (904)250-0910 or heather@kailonutrition.com.

Cheers,

Heather

Almost Home

Author Almost Home

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