Turning Gratitude into Joy
Ah, September! As the days get shorter, and the mornings get (a little) cooler, we start to think about Fall. If you are like me, the cooler weather is definitely something to look forward to. Pumpkin spice coffee and pumpkin bread are already available, and pretty soon the air will be truly cool and crisp.
The coming of Fall reminds me to be grateful, even before Thanksgiving. St. Mother Teresa said that the best way to show gratitude is “to accept everything with joy.” We may not always have much to give, but we can give it with joy. This Summer has been challenging for many of us, with the increase in COVID cases, worries about getting sick, and the other everyday strains of being a caregiver. Gratitude is important to me because it actually helps me to overcome worrying.
Learning to Worry Less
Another idea that helps me when I worry is to learn more about the topic that is troubling me. For caregivers, there are many things to worry us. When and how should we start the day? How will I keep healthy and active? What do I do when I get tired or need a break? What do I need to know about dementia? Many of these worries are addressed in Chapter 2 of my book Simply Caring.
As caregivers ourselves, we know that attending to even the basics of life can be a challenge. We have developed a loving environment at Almost Home DayBreak to help you get a break from caregiving for one day a week or for all five weekdays. We offer your loved one a change of scenery, delicious meals, socializing with friends, and participating in fun activities suited to their abilities.
Blessings
Meanwhile, what else makes you grateful? I recently read a story about a man who mentally notes his blessings every day during his 10-minute walk to the train station. When can you remember the things that make you grateful, and then let those thoughts fill you with feelings of joy?
What else can you do for yourself today to experience gratitude and joy? Need help finding your joy – give us a call at 904-731-4002.
Almost Home DayBreak, Almost Home Beaches, and Almost Home Senior Services are here to help families by offering quality and affordable Adult Day Care, Assisted Living, and Family Consulting Services including information and resources on how to keep yourself well. Contact Jamie and Trish at 904-731-4002 or email info@almosthomeseniorservices.com if you have any questions on how we can help you and your family this year. We look forward to talking with you soon!
