What you eat is important. Nutrition affects many things- from your energy level to your body’s ability to fight off illness. While good nutrition is different for everyone, there are a few basics.
Stay Hydrated
Dehydration is more problematic for seniors. It can be the result of limiting fluids to reduce incontinence issues, medications, or poor nutrition. A good rule of thumb is if you’re thirsty, you’re already dehydrated. There are many strategies for staying hydrated. Read more in this article https://almosthomeseniorservices.com/how-can-i-prevent-dehydration/
Limit Processed Sugar
According to the CDC, Americans are eating and drinking way too much added sugars, which can lead to health problems. There is a lot of hidden sugar in the foods and beverages a lot of people eat daily, such as bread, tomato sauce, or yogurt. Learning how to read food labels can help in making more nutritious choices.
https://www.cdc.gov/nutrition/data-statistics/know-your-limit-for-added-sugars.html
Include Fruits and Vegetables
Including fruits and vegetables is a delicious way to improve nutrition. Frozen and canned vegetables are also an option if fresh is not available or a longer shelf life is needed. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3713183/
Eat “Good Fats”
Fats are an important part of good nutrition, but not just any fat. Poor nutrition can be attributed to either too much unhealthy fats, not enough healthy fats, or a combination of both. There are many foods with good fats. Learn more about incorporating these into a nutritious diet.
Get More Fiber
According to Medicare, dietary fiber is an important part of a healthy diet for people of all ages, it can greatly help older adults who have challenges with constipation, cholesterol levels, blood sugar levels, and their weight. Eating foods higher in fiber is another important part of good nutrition.
https://www.medicare.org/articles/why-is-fiber-important-for-older-adults/
Before making changes to your diet, talk to your doctor about seeing a nutritionist. Almost Home is here to help families by offering quality & affordable Adult Day Care, Assisted Living & Family Consulting Services, including information and resources on how to keep yourself well. Contact us if you have any questions on how we can help you and your family.
